BONE BROTH
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INTERMITTENT FAST
INTERMITTENT FAST
(No food other than Bone Broth until your lunch or dinner. )
Lunch – Focus on vegetables, protein, healthy fats
Dinner – Focus on vegetables, protein, healthy fats
How To Make Bone Broth
Below are a few different ways to make your own bone broth.
Tips:
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Using a slow cooker makes things easier
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Chicken feet, neck and back are best when choosing bones
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If you use a whole chicken, you can cook it, use the meat and then use the bones for your bone broth.
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If you notice the water start to evaporate, you can add in water as needed but just make sure to keep it simmering on low.
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Quality of is most important. Choose only organic and hormone free!
Basic Chicken Bone Broth
1-4 pounds chicken necks and feet
1/4 cup garlic cloves, smashed
1 cup carrots, cut into chunks
1 cup onions, cut into chunks
1 cup celery
3 tablespoons apple cider vinegar
2 bay leaves
Sea salt and pepper
Water
Instructions:
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In a slow cooker, combine all ingredients with enough water to completely cover chicken parts.
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Cook on high and allow to simmer for 24 hours.
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Strain, cool, transfer to airtight
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storage containers, and chill or freeze.
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Use within a week or freeze up to 3 months.
Basic Beef Bone Broth
4 pounds beef bones with marrow
4 carrots, chopped
4 celery stalks, chopped
2 medium onions, peel on, sliced in half lengthwise and quartered
4 garlic cloves, peel onand smashed
1 teaspoon kosher salt
1 teaspoon whole peppercorns
2 bay leaves
3 sprigs fresh thyme
5-6 sprigs parsley
1⁄4 cup apple cider vinegar
18-20 cups cold water
Instructions:
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In a 10-quart capacity slow cooker, combine all ingredients, adding the water last.
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Cook on high and bring to a boil. Reduce to low heat and simmer gently, occasionally skimming the fat that rises to the surface.
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Simmer for 24-48 hours.
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Remove from the heat and allow to cool slightly.
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Discard the solids and strain the remainder in a bowl through a colander. Let the stock cool to room temperature, cover and chill.
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Use within a week or freeze up to 3 months.
OR ORDER ONLINE
from NYC’s Best Bone Broth Shop
click link to order
BRODO